This month’s question addressed the health benefits of my Schoolgirl Skinny® Program. After releasing my best selling weight loss and health management book How to Be Schoolgirl Skinny® : Eat Your Cake and Have Your Figure Too! and the 5 week workbook companion last year. Hundreds of clients, family and friends are still raving about how they are losing weight, keeping it off and managing health conditions such as type 2 diabetes, high blood pressure, heart disease, and obesity.
I believe that I’m on a mission to help as many people as I can to regain a healthy lifestyle. And in accomplishing that goal, the Schoolgirl Skinny® program is a great place to start by offering the following 11 health benefits that you can look forward to.

1. Learn how to lose weight.
2. Learn why most diets and weight loss programs don’t work.
3. Learn how to improve your health.
4. Learn how to improve your BMI.
5. Learn why a good night’s sleep is important to your weight loss and health management.
6. Learn why exercise or some form of physical activity is essential to a healthy lifestyle.
7. Learn which supplements may be beneficial.

8. Learn the Golden Rules of Weight Management.
9. Learn how to develop a structured healthy dietary lifestyle solution.
10. Learn healthy eating habits.
11. Learn how to improve your lifestyle permanently and feel great.

If any of these benefits sound promising, then I have great news. Next month is Health Literacy awareness month, and to support this great cause, both the Schoolgirl Skinny® book and work book will be available through Amazon Kindle at a reduced priced. Also I have added bonus supplements and Golden Rules to impact you health and wellness needs. Stay tuned for further details.
Eat Healthy!