#FitnessFriday: Overindulging During the Holidays?
Some of us are passionate about food. This is what got us in the unfortunate state that 68% of Americans […]
Thursday's Tip: 10 Ways to Improve Your Memory
Memory is actually the result of a complex biochemical process in the body so it is important to live a […]
Fitness Friday: Cardio Targets
Cardio: Target 2 hours and 30 minutes per week spread out between 2 to 5 days. – Excerpt from the […]
