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Health Wise Series: Enjoying the Avocado

May 28, 2013 AsDrCris

The avocado is actually a fruit not a vegetable as most people may think. This hard scaly covered fruit contains […]

antioxidants, avocado, fiber, fruits and vegetables, health & wellness, health benefits, healthy foods, omega 3, Vitamin B, Vitamin E

My Favorite Things: Healthy Smoothies

March 9, 2013 AsDrCris

When it comes to constantly maintaining a healthy diet, it can be a little challenging at times. Especially when you have […]

antioxidants, apples, fiber, flaxseed, health benefits, healthy lifestyle, kale, lower cholesterol, omega 3, Series, smoothies

Health Wise Series #11: Going Nuts Over Pistachios

December 7, 2012 AsDrCris

Pistachios are one of those flavorful nuts that once you start eating them, it is hard to stop. But through […]

antioxidants, fiber, free radicals, health wise series, healthy lifestyle, Pistachios, Reducing blood pressure, Series, Vitamin A, Vitamin E

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