For this #FitnessFriday, here are a few ways to help you stay focused and motivated to drop those extra pounds.
Select a friend as a workout buddy:

  • Make sure your workout buddy is someone who is supportive of your fitness goals.
  • Make sure your workout buddy is available to exercise with you on a regular basis.
  • Last but not least, make sure that your workout buddy can not only keep up with you, but push your limits.

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