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Health Tip Thursday: Get Your Z's

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  • Health Tip Thursday: Get Your Z's
Health Tip Thursday: Get Your Z's
October 27, 2016 AsDrCris

health-tip-1a
Get an average of 7 to 8 hours of sleep every night for maximum health benefits.

#HealthTipThursday health, Schoolgirl Skinny, sleep, wellness

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