This new year is full of new beginnings. New opportunities for growth and living a healthy lifestyle. So I’m introducing a new health series on herbs to help you to better understand how these herbs can be used to improve and enhance you health. Because this series is an A to Z approach, lets start out with the herb Alfalfa.
So many of you have heard the name Alfalfa from Our Gang, but did you know that this herb is one of the richest mineral foods? Its roots grow as much as 130 feet and in liquid form Alfalfa can be used while fasting because its chlorophyll and nutrient content.
Alfalfa contain calcium, magnesium, phosphorus, potassium, plus all known vitamins. And when it comes to using it for a mineral supplement, Alfalfa can be helpful for the following health conditions:
- Intestinal Ulcers
- Liver Disorders
- High Blood Pressure
- Bleeding Gums
- Athlete’s Foot
- and much more.
As always before using this or any herb, please consult your physician or a certified herbalist for specific usage.