We know cinnamon as a spice that adds an incredible twist to our favorite foods. But perhaps what some of us didn’t know is that cinnamon also provides great health benefits. I enjoy a teaspoon of cinnamon every morning added to my coffee grounds so that I can enjoy all of these health benefits. Check them out below then watch the video to learn more about how cinnamon can be beneficial to your health. As always check with your physician before trying this or any recommended health wise suggestion. Enjoy!  

  • Balance your glucose level
  • Increase your metabolism
  • Lowers bad cholesterol (LDL)
  • Has anti-clotting effect on blood
  • Has antifungal properties
  • Boost memory and cognitive functions