Pistachios are one of those flavorful nuts that once you start eating them, it is hard to stop. But through research, we now know that it is okay to truly enjoy this nutty favorite. A few handfuls of pistachios each week can actually produce great health benefits. Such as …
- Reducing LDL (“bad”) cholesterol
- Reducing blood pressure
- Increasing antioxidants and
- Protecting against free radicals
We also know that pistachios provide a great source for fiber, protein, calcium, and Vitamins A, and E. Watch this video to learn more interesting information about pistachios. However, make sure you consult your doctor before indulging in a new treat. Enjoy!