What’s orange, round or oblong in shape and packed of multiple health benefits? The sweet potato, which has often been over looked as a side dish and only truly appreciated during the holidays.
But now more than ever, more and more people are coming to realize that this sweet vegetable provides benefits that can alter their health. The sweet potato provides us with some of the following health benefits…

  1. Vitamin C
  2. Iron
  3. Potassium
  4. Antioxidants
  5. Anti-inflammatory property
  6. Beta-cryptoxathin (an anti-arthritis property)
  7. Stabilize blood sugar

Enjoy this video which reviews additional health benefits on this delicious vegetable.