Do you remember your mother telling you to eat your broccoli when you were young?  Now that you are a little older you have several great reasons to enjoy this healthy vegetable. This green stock of fiber is rich in calcium, potassium, beta-carotene and antioxidants.
Broccoli also contains compounds known as phytonutrients that reduce the risk of diabetes, heart disease, and even some cancers. To learn more about this wonder vegetable watch this video below.