Healthy Thursday to all of you! This week’s health tip is on a super food that we can enjoy as a nutritious snack. Almonds are known as a super food because they are rich in protein, fiber, magnesium, calcium, and vitamin E.
Almonds also contain antioxidants that fight against free radicals and prevent heart disease and strokes. Learn more about this super food from Dietitian Helene Charlebois in the video below. Enjoy!