Healthy Tuesday! I hope that this series has been helpful and healthy to all of you, if so then please share these helpful tips with others that could use some health wise knowledge.
Lately my bedtime snack has consisted of a warm cup of soothing green tea. I’ll admit that transitioning from a delicious chocolate chip cookie or two, has been challenging, but knowing the health benefits of green tea and the desire to maintain a healthier lifestyle has kept me motivated.
According to a recent study a compound found in green tea can inhibit the growth of cancer cells. Additional research indicates that drinking green tea can lower cholesterol levels.
Overall you can expect the following health benefits from drinking green tea..

  • inhibit the growth of cancer
  • regulate glucose levels
  • increases the metabolism
  • lower cholesterol levels
  • reduce the risk of high blood pressure
  • can inhibit the spread of many diseases

Enjoy a delicious cup of green tea today; you will be glad you did!