Healthy Thursday to you! Continuing with our health wise series, this week is for all of you who love chocolate as much as I do; now you can enjoy it even more because it is good for your health.
Dark chocolate has seven great health benefits when consumed in moderation, for example eating a small amount two or three times a week. Research shows that dark chocolate will…
1)      Can control blood sugar
2)      Is full of Antioxidants
3)      Can reduces inflammation
4)      Can increases blood flow to the brain
5)      Can increase blood flow to the heart
6)      Contains theobromine (which can harden tooth enamel)
7)      Is high in vitamins and minerals, such as…

  • Iron
  • Potassium
  • Magnesium
  • Copper

 
Watch this video which shares these benefits, and more specific information on dark chocolate.
Enjoy!