Happy Friday!  I hope you all are doing well and looking forward to a healthy and exciting weekend. To help you with your healthy weekend plans I’ve decided to start a new series on healthy eating. The Health Wise Series will promote healthy eating habits and healthy lifestyle tips to assist you in maintaining the dream life lifestyle that you desire.
This video by syndicated columnist Rita Heikenfeld provides recipes, and healthy eating tips that you can include in your daily cooking routine. These tips include incorporating flax, soy, whole grains, and other healthy foods in your snacks and meals. Rita also discusses the health benefits such as…
Lowering your cholesterol
Reducing blood pressure
Reducing heart disease
Removing toxins
 
Enjoy your journey to a healthy you!