#Fitness Friday: There's No Secret or Magic Wands
There’s no secret or magic wands. It’s called hard work and dedication. But you can get there. Challenge yourself to […]
Fitness Friday: Win the Fight Against Exercise
We all know that exercise and staying fit is good for us. Yet, it seems there is sometimes an internal […]
Fitness Friday: Cardio Targets
Cardio: Target 2 hours and 30 minutes per week spread out between 2 to 5 days. – Excerpt from the […]
