#FitnessFriday: Stay Motivated With A Workout Buddy
For this #FitnessFriday, here are a few ways to help you stay focused and motivated to drop those extra pounds. […]
Health & Nutrition Tip Thursday: Don't Skip Breakfast
Spring is the perfect time to get your body ready for summer. With that in mind, I thought that it […]
Fitness Friday: Resistance Strength Training
https://askdrcris.com/how-to-be-schoolgirl-skinny/
Health Wise: Food Cravings
Did you know that your specific food cravings, such as chocolate, salty treats, or bread – is your body’s way […]
