fitness

#FitnessFriday: Best Workout Video Ever!

Looking for a challenging, yet fun dance workout video? Then you certainly want to try this 40 minute Latin cardio […]

We all know that exercise and staying fit is good for us. Yet, it seems there is sometimes an internal […]

Your Fitness is 100% Mental! Your Body won’t go, where your mind doesn’t push it. So get moving, and stay […]

It’s not too late to commit to your New Year’s resolution of getting in great shape when you start it […]