#Fitness Friday: There's No Secret or Magic Wands
There’s no secret or magic wands. It’s called hard work and dedication. But you can get there. Challenge yourself to […]
Fitness Friday: Win the Fight Against Exercise
We all know that exercise and staying fit is good for us. Yet, it seems there is sometimes an internal […]
The Write Way to Weight Loss: Part 2
In Part 1 of The Write Way to Weight Loss we learned how a baseline food journal can help you to […]
How To Win The Fight Against Exercise
We all know that exercise is good for us. Yet, it seems there is sometimes an internal […]
