When it comes to dietary supplements, one of the best that I have come across is PGX. PGX or PolyGlyopleX is an unsweetened, and unflavored fiber supplement that is one of the safest and effective ways to not only lose and manage weight loss, but also balance blood sugar and cholesterol levels.
After hearing Dr. Mark Hyman, author of The Blood Sugar Solution share his support on a PBS special on how PGX is a great supplement to take for weight loss and managing health conditions I decided to give it a try, and I have used it ever since.

I started using PGX Daily about two or more years ago. My first experience in taking this product was with the single packet of granules, which I mix with unsweetened juice. I drank this mixture of fiber and juice every morning before breakfast. Then after I achieved the results that I desired, I later switched to the ultra-matrix soft gels, which can also be taken daily, but I usually only take 2 or 3 times a week to maintain results.
Specifically, PGX can help you with the following:

  • Reduces food cravings and produces a feeling of fullness*
  • Supports healthy weight loss when used properly as part of The PGX Program™*
  • 750mg of PGX per softgel capsule
  • Advanced delivery system in a matrix softgel capsule
  • Controls and balances blood sugar levels already within the normal range*
  • Helps maintain healthy cholesterol levels already within the normal range*
  • Reduces the glycemic index of meals by up to 60 percent
  • Gluten free
  • Natural
  • Stimulant free

I wouldn’t recommend taking this supplement as a method to lose weight quickly. With any lifestyle change or adjustment, it’s important to remember that you still need to eat healthy meals and engage in some form of physical activity.
Interested inSchoolgirl Skinny new book cover learning more about PGX or other great supplements that can improve your weight and healthy? You can check out the PGX website, that shares information about all PGX products. Or you can pick up the updated 2014 copy of my best selling book How to Be Schoolgirl Skinny, which reviews PGX and other recommended supplements.  And you can look forward to a special offer of this best selling weight loss book during the month of October.
Eat Healthy!