Happy Friday! Some of you maybe watching your waistlines as I am. And others are simply looking into new ways to live a healthier lifestyle. Hopefully this new series can assist you by providing some helpful tips.

This week, Ellie Krieger from Food Network shows us how a pasta salad can be made from whole wheat pasta, and be healthier for us. Providing us with fiber, vitamins minerals and antioxidants; when adding walnuts we can receive a great source of omega 3. And find out the benefit of using feta cheese as a substitute for your regular cheese and what other added ingredients Ellie uses that are not only healthy but delicious.

You can enjoy this whole grain goodness this weekend!